Pilates-Anatomie by Paul Massey

Author:Paul Massey [Massey, Paul]
Language: deu
Format: epub
ISBN: 3864132533
Publisher: Riva
Published: 2010-02-14T23:00:00+00:00

Übungsauswahl nach Bewegungsmuster

Übungsauswahl nach Schwierigkeitsgrad

Schwierigkeitsgrade: A = Anfänger, M = Mittelstufe, F = Fortgeschrittene

The Hundred

Roll-up

Roll Over

Single Leg Circles

Rolling Like a Ball

Single Leg Stretch

Double Leg Stretch

Single Straight Leg Stretch

Double Straight Leg Stretch

Criss-Cross

Spine Stretch Forward

Open Leg Rocker

Cork Screw

Saw

Swan Dive

Single Leg Kick

Double Leg Kick

Neck Pull

Scissors

Bicycle

Shoulder Bridge

Spine Twist

Jack Knife

Side Kick Lift

Side-lying Leg Circles

Torpedo

Teaser

Hip Circles

Swimming

Leg Pull Front

Leg Pull Back

Side Kick Kneeling

The Twist

Boomerang

Seal

Rocking

Control and Balance

Push-up

Mermaid

Spine Curls

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